Manual Self-Care for Lower Back and Shoulder Pain
Learn about the mechanical causes of pain in those areas of the body as well as self-care muscle mobilization and stretching techniques to reduce pain, improve movement and encourage balance of the structures within your body.
No prior physiology, anatomical, or kinesiology background or training required, the class is designed for the average person in the street.
Upcoming Classes: TBD
INTRO TO FASCIA
Fascial tissue is one of the most prevalent tissues within the body, surrounding every structure, muscle, vein, artery, nerve, bone, and organ down to the cellular level. It also makes up a portion of the composition of every tendon and ligament within the body.
Come and learn how important bodywork is to life.
Upcoming Classes: March 16 (11-12p) & May 11 (11-12p)
Jillian Peet, LMT & Owner of Melting Stones, LLC
About Jillian: She specializes in myofascial release technique and orthopedic massage therapy treating a diverse range of issues and conditions. She also teaches professional level courses on orthopedic massage and myofascial release at Body Wisdom Massage Therapy School in Urbandale, IA. Her hobbies include martial arts, playing with yarn and fabric, reading, and cooking.
indigia.co
Handmade, unique, copper jewelry and metaphysical accessories.